What's the best way of learning to stand on my hands? - leg bars for stretching
I am 32 years old and for some reason I want to learn to do handstands and balance in this way for a few seconds. I Raise my strength, upper body, but it should now be sufficient. I was balancing my entire body rests on a Bartänzerinnen lift (horizontal) and also had a friend hold your legs for me. For more ideas and for how long can this last? How much practice?
Wednesday, January 6, 2010
Leg Bars For Stretching What's The Best Way Of Learning To Stand On My Hands?
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1 comments:
Tighten core muscles is the key. If you are centered you keep your belly, you have to be able to control his legs. You can control all the physical techniques over time.
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